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Mindfulness+ 2​/​4

by Jan Janssen

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1.
Introduction 06:46
2.
Being Here 06:14
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6.

about

Mindfulness+ 2/4 - Level One

o 1 Introduction
- Exercice : being aware of what is going now inside of us.
- Review of last session

o 2 Being Here

- Living Conciously what is in the Here and Now
- The HERE versus somewhere else or absent
- Definition: review “what is” + higlight “concisously”


o 3 The Neutral Observer

- Introduction NO: observation without judgment or interpretation
- Seeking the neutral observer
- Basic attitudes 3&4
- continuity (patience, perseverance)
- quanimity: direct perception devoid from partiality, judgment, interpretation, or evaluation

- Sharings

o 4 The Neutral Observer Part 2
- Effortlessly seeking the neutral observer


o 5 Body scan level 2: filling the body with awareness


o 6 Mind mastery level 2: staying here and observing thoughts

credits

released October 10, 2019

Meditation : Jan Janssen
Sound edition : Laurie Lardinois
Artwork : Eva Craenhals

license

all rights reserved

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