Mindfulness+ 1/4 (introduction)

by Jan Janssen

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1.	Introduction 03:37		buy track
2.	Basic mindfulness 10:58	info	buy track
3.	Mindfulness in relation to time : the present moment 10:50	info	buy track
4.	Body scan level 1: filling the body with attention 10:57		buy track
5.	Tackling misconceptions 03:38	info	buy track
6.	Basic attitude : Beginners mind 08:42		buy track
7.	Basic attitude : Acceptance and surrender 09:06		buy track

about

Mindfulness+ 1/4 Introduction

o 1 Introduction

o 2 Basic mindfulness

- Definition (John Kabat Zin, Jan)

- Ex 1 How our mind relate to the present moment

o 3 Mindfulness in relation to time

- The NOW versus past and present

- Definition: highlight “wat is”

- Mind mastery level 1: staying in the now

o 4 Bodyscan

- Body scan level 1: filling the body with attention

o 5 Tackling misconceptions

- Mindfulness is not about emptying the mind

- Mindfulness is not becoming emotionless

- Mindfulness is not about being calm or any particular way

o 6 Basic attitude 1

- openness, gentle curiosity, the beginner’s mind

o 7 Basic attitude 2

- acceptance, surrender, letting go

credits

released September 24, 2019

Méditation : Jan Janssen
Son/édition : Laurie Lardinois
Artwork : Eva Craenhals